Weigh In record (no journal entry) for 26 June 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 58.52g | Prot: 37.50g | Carbs: 88.69g.
Breakfast: Şekersiz Çay, Salatalık (Kabuklu), Süzme Peynir, Tat Doğranmış Domates. Lunch: Mado Sade Dondurma, Şekersiz Türk Kahvesi, Sezar Salata. Dinner: Tavuk Çorbası. Snacks/Other: Yeşil Elma, Ceviz. more...
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nuggetnur's Weight History
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