Weigh In record (no journal entry) for 14 October 2020
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1032 kcal
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Fat: 29.14g | Prot: 63.62g | Carbs: 133.15g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Piña. Lunch: Coliflor Cocido (Fresco), Tucapel Arroz Blanco Grado 2, Zapallo Italiano Relleno, Tomates. Dinner: Té de Hierbas, Marraqueta, Huevo Cocido. more...
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Losing 2.1 kg a Week
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natysuazo's Weight History
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