Weigh In record (no journal entry) for 14 October 2020
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56.1 kg
Lost so far: 23.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1380 kcal
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Fat: 65.19g | Prot: 80.13g | Carbs: 117.10g.
Breakfast: Palamut, Fırında Patates, Fırında Köfte, Yayla Yayla Çorbası , Beyaz Peynir, Sucuklu Yumurta. more...
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Losing 0.0 kg a Week
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