licet1990's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

50.5 kg Lost so far: 7.5 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1316 kcal

Fat: 29.39g | Prot: 92.27g | Carbs: 170.12g. Breakfast: Shawarma. Lunch: Papa a la Huancaína, Pechuga de Pollo Guisado (sin Comer la Piel), Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Cebollas Rojas, Brócoli Cocido (Fresco), Papa Cocida, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Plátano. more...

1654 kcal

Exercise: Aerobics - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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licet1990's Journal, 14 Oct 20

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licet1990's Weight History