Weigh In record (no journal entry) for 14 October 2020
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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878 kcal
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Fat: 13.57g | Prot: 41.64g | Carbs: 148.20g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Coffee, My Essentials Non-Dairy Coffee Creamer, Blueberries , Post Grape-Nuts Cereal, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Kimbo Pot Stickers. more...
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steady weight
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joan.hudson45's Weight History
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