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I was this weekend outside with friends, I have tried to eat salad and healthy food, however I drink some alchol so I think that is why probably gain weight. However I am so proud of me because I took my goal of the week :)
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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1434 kcal
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Fat: 40.68g | Prot: 37.25g | Carbs: 233.19g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Coca-Cola Coke Zero (Can), Egg Omelet, LaBrea Bakery French Bread Baguette. Lunch: Tomato Sauce, Macaroni, Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Potato Chips, Peach, KFC Cole Slaw, Meijer Crab Sticks. more...
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2537 kcal
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Exercise:
Driving - 2 hours, Judo - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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