Weigh In record (no journal entry) for 14 October 2020
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65.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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735 kcal
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Fat: 49.65g | Prot: 62.11g | Carbs: 11.56g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem. Lunch: Palmito, Ovo, Maionese caseira temperada, Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Alface, Seara Filé de Peito de Frango. Snacks/Other: Queijo Mozzarella, Ovo. more...
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Losing 1.4 kg a Week
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fmsalotti's Weight History
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