alebergstem's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

102.8 kg Lost so far: 13.5 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

437 kcal

Fat: 20.44g | Prot: 40.30g | Carbs: 20.93g. Breakfast: Ovo Mal Cozido. Lunch: Alface, Acém Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida. more...

550 kcal

Exercise: Hiking - 51 minutes, Google Fit - 23 hours and 9 minutes. more...

Gaining 1.0 kg a Week

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alebergstem's Weight History

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alebergstem's Journal, 14 Oct 20

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alebergstem's Weight History