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BEE HEALTHY
Journal
26 Aug 13
BEE HEALTHY's Journal, 26 Aug 13
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Weigh In record (no journal entry) for 26 August 2013
90.5 kg
Lost so far:
2.5 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2013:
1160 kcal
Fat: 16.80g | Prot: 87.61g | Carbs: 178.01g.
Breakfast:
Hill Country Fare Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt with Honey, Safeway Frozen Fruit Medley.
Lunch:
Subway 6" Turkey Breast & Black Forest Ham.
Dinner:
Cantaloupe Melons, Venison/Deer Steak, Tomatoes, Arnold 100% Whole Grain Sandwich Thins.
Snacks/Other:
Pita Pal Mediterranean Three Bean Salad, Fit & Active Chocolate Peanut Butter Protein Meal Bar.
more...
2383 kcal
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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BEE HEALTHY's Weight History
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