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Alfvenhierta
Journal
14 Oct 20
Alfvenhierta's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
111 kg
Lost so far:
39.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
962 kcal
Fat: 29.21g | Prot: 70.50g | Carbs: 94.74g.
Breakfast:
Vaniljpudding.
Lunch:
Sir Nilos frömÅ«sli, Lätt A-Fil.
Dinner:
Blomkål, Garant Lätt Kvarg, Gulaschsoppa.
more...
3539 kcal
Exercise:
Watching TV/Computer - 3 hours, Bicycling (fast) - 24/kph - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Alfvenhierta's Weight History
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