Rig4dive's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1380 kcal

Fat: 57.71g | Prot: 98.40g | Carbs: 124.61g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Good Natured Baked Vegetable Crisps (28g), Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Stroganoff. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2002 kcal

Exercise: Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...

Losing 8.3 kg a Week

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Rig4dive's Journal, 14 Oct 20

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Rig4dive's Weight History