Weigh In record (no journal entry) for 14 October 2020
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84.6 kg
Lost so far: 15.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1780 kcal
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Fat: 47.31g | Prot: 67.33g | Carbs: 181.93g.
Breakfast: Gekochtes Ei, Purland Frisches Mett, Bauernbrot, Rohmilch, Schwarztee. Lunch: Käse, Ja! Fleischwurst, Bauernbrot. Dinner: Dornfelder, Schöfferhofer Hefeweizen, Bolognese, Pizza Margherita. more...
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2372 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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