Weigh In record (no journal entry) for 26 August 2013
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 73.63g | Prot: 150.79g | Carbs: 298.01g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Miele. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane tipo Rosetta, Carne di Vitello, Olio Extra Vergine di Oliva, Spaghetti. Dinner: Vino Bianco da Tavola, PanBauletto Panbauletto, Rio Mare Tonno all'olio di Oliva, Fagioli (in Scatola). Snacks/Other: Simmenthal Carne Bovina in Gelatina, PanBauletto Panbauletto, Strudel di Mele, Pere. more...
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2849 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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