Weigh In record (no journal entry) for 14 October 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1282 kcal
|
Fat: 60.38g | Prot: 89.17g | Carbs: 91.24g.
Breakfast: Санта Бремор Форель Слабосолёная, Авокадо Авокадо, Ашан Булочка Кайзерка. Lunch: Nesquik Snack Lapte-Мляко, Ашан Сыр Фурм Де Амбер, Морковь, Тыква, Мистраль Кускус, Жареная или Запеченная Свиная Отбивная. Dinner: Творожная Запеканка. Snacks/Other: Champ Protein Cocktail Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super_puper_pupsik's Weight History
|