Weigh In record (no journal entry) for 14 October 2020
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64.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1368 kcal
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Fat: 36.33g | Prot: 70.98g | Carbs: 187.37g.
Breakfast: Kaffee mit Milch, Edeka Deli Granatapfelkerne, Gut & Günstig Mandeln Blanchiert Gehobelt, Aldi Trauben Kernlos, Äpfel, DM Bio Chiasamen, Alpro Natur Ungesüßt. Lunch: Combino Spaghetti (Gekocht) , Iglo Rahm-Spinat, Spaghettikürbis. Dinner: Spaghettikürbis, Gut & Günstig Schinkenwürfel Leicht, Aldi Bake & Break Partybrot Classic, Knorr Spargel Cremesuppe . Snacks/Other: Langnese Cuja Mara Split, Äpfel, Milbona Magerquark. more...
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Losing 0.7 kg a Week
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Martchens's Weight History
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