Weigh In record (no journal entry) for 14 October 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1318 kcal
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Fat: 55.03g | Prot: 58.63g | Carbs: 139.62g.
Breakfast: Торт Сливочный Фунт, Ritter Sport Шоколад Ром, Изюм, Орех, Pepsi Adrenaline Rush. Lunch: Капустный Салат, Куриное Филе с Сыром. more...
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Gaining 3.5 kg a Week
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