Weigh In record (no journal entry) for 14 October 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1046 kcal
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Fat: 41.10g | Prot: 44.98g | Carbs: 130.93g.
Breakfast: Pepes Ikan Mas, Sosis Solo. Lunch: You C1000 Vitamin Lemon, Nangka, Pepes Ikan Mas. Dinner: Gula, Garam, Sunco Minyak Goreng, Telur, Bawang Merah, Bawang Putih, Daun Bawang, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Keripik Kentang Rasa Barbecue. Snacks/Other: Es Kelapa Muda. more...
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Losing 7 kg a Week
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