Weigh In record (no journal entry) for 26 August 2013
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.93g | Prot: 30.97g | Carbs: 146.32g.
Breakfast: Rich Tea Biscuits. Lunch: White Loaf Medium, Fried Egg with Fat. Dinner: Chips, Chicken and Mushroom Pie. more...
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Losing 0.5 kg a Week
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