Weigh In record (no journal entry) for 14 October 2020
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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578 kcal
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Fat: 40.27g | Prot: 41.55g | Carbs: 11.87g.
Breakfast: Огурец (с Кожурой), Болгарский Перец, Оливковое Масло, Жареное Яйцо, Куриная Грудка Отварная, Мираторг Окорок Свиной. more...
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Losing 2.8 kg a Week
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okveda27's Weight History
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