Weigh In record (no journal entry) for 14 October 2020
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
754 kcal
|
Fat: 22.16g | Prot: 35.81g | Carbs: 100.11g.
Breakfast: Serabi. Lunch: Keripik Kentang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gainmusclewithme's Weight History
|