Weigh In record (no journal entry) for 14 October 2020
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1287 kcal
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Fat: 74.42g | Prot: 42.68g | Carbs: 114.63g.
Breakfast: Чай с Молоком, Вареное Яйцо. Lunch: Рахат Вафли Белоснежка , Чай с Молоком, Вареное Яйцо, Рис Отварной. Dinner: Сыр, Хлебец, Творог 0%, Чай с Лимоном, Хурма, Сливочное Масло, Хлеб Бородинский. more...
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Losing 1.1 kg a Week
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Arda0702's Weight History
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