Weigh In record (no journal entry) for 14 October 2020
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46.6 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1478 kcal
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Fat: 70.48g | Prot: 38.53g | Carbs: 170.49g.
Breakfast: Bango Kecap Manis, Sohun Kaca Sohun, Garam, Bimoli Minyak Goreng, Wortel Dimasak, Kubis Hijau Dimasak, Telur Rebus. Lunch: Kubis Hijau Dimasak, Wortel Dimasak, Bango Kecap Manis, Bimoli Minyak Goreng, Sohun Kaca Sohun. Dinner: Sohun Kaca Sohun, Bimoli Minyak Goreng, Bango Kecap Manis, Wortel Dimasak, Kubis Hijau Dimasak, Telur Rebus. Snacks/Other: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Mendoan, Vegeta Vegeta, Siomay, ABC Saus Sambal , Bakso Ayam. more...
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Losing 5.6 kg a Week
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