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Down again, looking forward to seeing that 9 turn into an 8 😊
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1278 kcal
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Fat: 65.26g | Prot: 78.52g | Carbs: 73.90g.
Lunch: Ayam Premium Coconut Cream, Carrots , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Passage Foods Thai Green Curry . Dinner: Hello Fresh Garlic and Herb Chicken Parmigiana with Roast Capsicum and Cucumber Salad. Snacks/Other: Jack Daniel's Whiskey, Bakers Life (Aldi) Bakehouse Gluten Free Seeded Soft Sliced Bread, Almare Seafoods Smoked Salmon , Avocado. more...
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2363 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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Naiya135's Weight History
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