Weigh In record (no journal entry) for 13 October 2020
|
62 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1621 kcal
|
Fat: 91.22g | Prot: 67.30g | Carbs: 137.57g.
Breakfast: Pizza de Calabresa. Lunch: Melancia, Limonada, Frango Grelhado, Caldo de Galinha. Dinner: Caldo de Mandioca, Vatapá, Fofura Salgadinho de Milho, Coxinha. more...
|
|
1881 kcal
|
Exercise:
Sitting - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|