Weigh In record (no journal entry) for 14 October 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2073 kcal
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Fat: 74.60g | Prot: 129.38g | Carbs: 234.14g.
Breakfast: 마이프로틴 프로틴 쿠키, 찐고구마, 채소볶음. Lunch: 홈메이드 요거트, 바나나, 소고기국, 돼지앞다리, 채소볶음. Dinner: 파리바게트 우유식빵, 슈퍼잼 슈퍼너츠 피넛버터 크런키, 토란국, 채소볶음, 찐고구마, 바나나, California Gold Nutrition zenbu shake whey protein superfood blend vanilla flavor, 아마씨가루. Snacks/Other: 치즈팝 고다. more...
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Gaining 0.7 kg a Week
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popore2020's Weight History
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