Weigh In record (no journal entry) for 14 October 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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724 kcal
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Fat: 32.27g | Prot: 43.93g | Carbs: 64.39g.
Lunch: 양배추, 오징어볶음, 대신물산 곤약사리면. Dinner: 풀무원 매일아침 하트 연두부, 이마트 노브랜드 순수 돈까스, 삶은계란. Snacks/Other: 신라명과 인생모닝롤, 신라명과 인생모닝롤. more...
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Losing 2.8 kg a Week
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