Weigh In record (no journal entry) for 14 October 2020
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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959 kcal
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Fat: 18.48g | Prot: 37.37g | Carbs: 168.93g.
Breakfast: Roma Marie Gold, Fresh Lemon Juice, Syrup, Evaporated Milk, Sasa Santan Kelapa, Greenfields Skimmed Milk (250ml), Nescafe Classic. Lunch: Asian Pears , Pineapple. Dinner: Pronas Saus Teriyaki, ABC Kecap Manis, Thin Sliced Beef Luncheon Meat, Minced Garlic, Saori Saus Tiram, Egg, Carrots, Green String Beans. Snacks/Other: Fresh Lemon Juice, Pineapple. more...
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2042 kcal
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Exercise:
Power Walking - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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