ShirokovAE's Journal, 11 Oct 20

ShirokovAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2020

113.1 kg Lost so far: 2.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1995 kcal

Fat: 104.31g | Prot: 48.47g | Carbs: 219.16g. Breakfast: Спартак Шоколад Горький "Импрессо" с Трюфельной Начинкой, Сливы, Лента Пирог с Мясом. Lunch: Delicados Начос Оригинальные. Dinner: Тортугалия Мармелад Фруктовое Ассорти, Домик в деревне Молоко 3,2%, Лента Пирог с Мясом. more...

2925 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Sleeping - 6 hours, Resting - 17 hours and 11 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShirokovAE's Weight History

View Complete History

ShirokovAE's Journal, 11 Oct 20

Submit a Comment

ShirokovAE's Weight History