Weigh In record (no journal entry) for 08 October 2020
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112.3 kg
Lost so far: 2.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2199 kcal
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Fat: 68.00g | Prot: 118.20g | Carbs: 284.38g.
Breakfast: Омичка Сыр, Мудрая Хозяйка Творог 5%, Банан. Lunch: Тефтели с Рисом, Bounty Bounty , Яблоко, Картошка Вареная, Курица Вареная, Orion Чокопай. Dinner: Акконд Трио Печенье с Начинкой Пломбир, Тортугалия Мармелад Фруктовое Ассорти. more...
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Losing 2.1 kg a Week
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ShirokovAE's Weight History
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