Weigh In record (no journal entry) for 13 October 2020
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75 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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608 kcal
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Fat: 24.20g | Prot: 73.75g | Carbs: 20.46g.
Lunch: Melão Amarelo, Continente Canja de Galinha , Fígado de Galinha, Tomates, Ovo, Salmão no Forno ou Grelhado. more...
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2701 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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