Weigh In record (no journal entry) for 13 October 2020
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1476 kcal
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Fat: 70.57g | Prot: 111.00g | Carbs: 102.91g.
Breakfast: Coffee with Cream. Lunch: Portabella Mushrooms (Grilled) , Butter , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Butter , Boiled Potato, Moose Meat . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 6.4 kg a Week
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sfachata's Weight History
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