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Probando, probando 😅😅
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73.4 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1709 kcal
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Fat: 53.78g | Prot: 81.96g | Carbs: 200.39g.
Breakfast: Cuétara Choco Flakes, Hacendado Magdalenas, Fontaneda Digestive Avena, Café con Leche. Lunch: Uva, Lechuga de Hoja Verde, Filete de Ternera, Pan Blanco, Puré de Verduras. Dinner: Mahou Cerveza Clásica, Pan Blanco, Martínez Loriente Pollo con Tomate. Snacks/Other: Café con Leche. more...
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Losing 0.4 kg a Week
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alberto.49's Weight History
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