Weigh In record (no journal entry) for 13 October 2020
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1407 kcal
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Fat: 75.65g | Prot: 50.95g | Carbs: 134.20g.
Breakfast: Sayur Lodeh, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Lunch: Ikan, Tempe Rebus, Tahu Kukus, Urap, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, East Bali Cashews Granola Bites Chocolate Vanilla, Kacang Rebus, Donat Dilapisi Gula. more...
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Losing 2.8 kg a Week
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