Weigh In record (no journal entry) for 26 August 2013
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 32.08g | Prot: 73.74g | Carbs: 30.52g.
Breakfast: Firm Silken Tofu, Lettuce. Lunch: Shrimp, Skinless Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe), Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu. Snacks/Other: Almonds. more...
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Losing 1.4 kg a Week
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coffeebiscuit's Weight History
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