PENSK8R's Journal, 15 Dec 10

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Weigh In record (no journal entry) for 15 December 2010

76.4 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:

1585 kcal

Fat: 42.00g | Prot: 75.00g | Carbs: 228.00g. Breakfast: Natural Spring Water. Lunch: red grapes, Lowfat Chocolate Milk, sour cream, salsa chicken toasted flatbread. Dinner: Cheeseburger, Strawberry Banana Smoothie (16 oz). Snacks/Other: Natural Spring Water, Dentine ICE Peppermint. more...

2141 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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PENSK8R's Weight History

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PENSK8R's Journal, 15 Dec 10

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PENSK8R's Weight History