미니동글이's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

61.2 kg Lost so far: 2.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1666 kcal

Fat: 60.91g | Prot: 38.76g | Carbs: 139.78g. Lunch: 빽다방 사라다빵. Dinner: 코스트코 핫도그, 삶은 계란, 오뚜기 진라면 매운맛 (120g). Snacks/Other: 파리바게트 정통 파운드케익, 영진 구론산 바몬드. more...

1569 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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