Weigh In record (no journal entry) for 13 October 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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797 kcal
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Fat: 51.07g | Prot: 56.38g | Carbs: 25.48g.
Breakfast: Trident Pastilha Elástica, Pingo Doce Bebida à Base de Soja sem Açúcar, Lidl Morangos Congelados, Mangas. Lunch: Alho Frances, Couve Coração, Continente Miolo de Amêndoa Cru sem Pele, Couve Chinesa, Alface de Folha Verde, Bife de Carne de Vaca, Alface Rúcula, Azeite de Oliva. Snacks/Other: Trident Pastilha Elástica. more...
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3585 kcal
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Exercise:
Football (soccer) - 1 hour, Zumba - 45 minutes, Weight Training (moderate) - 1 hour, Driving - 20 minutes, Cooking - 25 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 3 hours and 6 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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