Weigh In record (no journal entry) for 13 October 2020
|
102.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
149 kcal
|
Fat: 8.49g | Prot: 17.20g | Carbs: 0.92g.
Breakfast: Água da Torneira, Café Expresso, Nobre Fiambre da Perna Extra, Omelete, Condi Gelatina Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|