Weigh In record (no journal entry) for 13 October 2020
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46.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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902 kcal
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Fat: 42.63g | Prot: 41.60g | Carbs: 85.61g.
Breakfast: Aldi Hagelslag Melk, Optimel Griekse Stijl Yoghurt Vanille, Cappuccino. Lunch: C1000 Jonge Goudse Kaas 48+, AH Baguettes, Honig Franse Champignonsoep. Snacks/Other: Bolletje Chocolade Kruidnoten, Lay's Naturel Chips. more...
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Gaining 0.6 kg a Week
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Salmaaaaa's Weight History
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