Weigh In record (no journal entry) for 13 October 2020
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1414 kcal
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Fat: 47.57g | Prot: 70.41g | Carbs: 177.01g.
Breakfast: Mangos, Kölln Haferflocken, Alpro Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Tomatenmark, Kartoffeln, Thomy Sonnenblumenöl (10g), Alnatura Bio Räuchertofu, Porree, Möhren, Bonduelle Linsen. Dinner: Grüne Oliven, Edeka Feta, Tomaten, Vollkornbrot. more...
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2533 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Fritzlore's Weight History
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