Weigh In record (no journal entry) for 13 October 2020
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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786 kcal
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Fat: 46.55g | Prot: 38.86g | Carbs: 46.18g.
Breakfast: Oatly Oat Milk, Espresso Coffee, Coffee with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Cucumber (with Peel) , Sainsbury's Basics French Brie, Sainsbury's Mixed Leaf Salad, Tesco Bacon, Sainsbury's Red Onions. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Green Tea, Cadbury Dairy Milk. more...
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Losing 1.1 kg a Week
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