Weigh In record (no journal entry) for 13 October 2020
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1594 kcal
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Fat: 74.12g | Prot: 106.33g | Carbs: 121.23g.
Breakfast: Consilia Fette Biscottate Integrali, Alpro Latte di Soia senza Zuccheri, Ecor Semi di Lino. Lunch: Conad Parmigiano, Kraft Sottilette Light, Extra Virgin Olive Oil, Orogel Cime di Rapa, Naturalmente Menu 5 Cereali, Cooked Dry Beans. Dinner: Whole Wheat Bread, Broccoli , Turkey Breast Meat , Avocado. Snacks/Other: Sojasun Yogurt Bifidus Bianco Naturale. more...
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steady weight
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ELLIESABETH's Weight History
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