Weigh In record (no journal entry) for 13 October 2020
|
56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1016 kcal
|
Fat: 31.00g | Prot: 40.95g | Carbs: 142.38g.
Breakfast: Finna Kerupuk Udang Rasa Rumput Laut. Lunch: ABC Saus Sambal , Telur, Wortel Dimasak, Pakcoy, Kubis, Shirataki Mie Basah Matang. Dinner: Dimsum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Martabak Telur, Nasi Putih. Snacks/Other: Finna Kerupuk Udang Rasa Rumput Laut, Naraya Oat Choco, Pepaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartati_1504's Weight History
|