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ibrahimoguzhan
Journal
13 Oct 20
ibrahimoguzhan's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
86.5 kg
Lost so far:
18.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
1505 kcal
Fat: 61.46g | Prot: 49.79g | Carbs: 192.32g.
Breakfast:
Haşlanmış Yumurta, Çerezya Ceviz İçi.
Dinner:
Üzüm, Çerezya Ceviz İçi, Tereyağlı Pirinç Pilavı, Taze Fasulye.
Snacks/Other:
Sütaş Süzme Keçi Peyniri, Yufka.
more...
226 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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ibrahimoguzhan's Weight History
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