Weigh In record (no journal entry) for 13 October 2020
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55.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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745 kcal
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Fat: 10.04g | Prot: 28.65g | Carbs: 140.13g.
Breakfast: Ayam Goreng, Gula Merah, Daun Ubi Jalar, Nasi Putih. Lunch: Gula Merah, Ayam Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk Vanilla, Buah Srikaya. more...
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Losing 0.0 kg a Week
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andine sekar's Weight History
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