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mulai lagi
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1101 kcal
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Fat: 37.73g | Prot: 20.55g | Carbs: 173.29g.
Lunch: Keripik Singkong, Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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