Weigh In record (no journal entry) for 13 October 2020
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1718 kcal
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Fat: 44.46g | Prot: 78.27g | Carbs: 242.57g.
Breakfast: Tekwan, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Richeese Nabati Cheese Wafer, Roma Sari Gandum. more...
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Gaining 3.9 kg a Week
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Meystra10's Weight History
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