Weigh In record (no journal entry) for 07 September 2020
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101 kg
Lost so far: 17 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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831 kcal
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Fat: 17.57g | Prot: 82.24g | Carbs: 91.99g.
Breakfast: Telur Rebus, Telur Rebus Lunak. Lunch: Bawang Merah, Bawang Putih, Jagung Rebus, ABC Kecap Manis, Tumis Buncis, Ikan Tongkol. Dinner: Jagung Rebus. more...
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Losing 49 kg a Week
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ninisgendut's Weight History
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