Weigh In record (no journal entry) for 13 October 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1142 kcal
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Fat: 28.88g | Prot: 70.76g | Carbs: 156.18g.
Breakfast: Pisang Kepok Rebus, Gula Pasir, Nescafe Classic, Morin Selai Strawberry, Yamazaki Roti Tawar Gandum. Lunch: Kacang Panjang Hijau, Tempe Kukus, Tahu Kukus, Telur Rebus. Dinner: Bango Kecap Manis, Saus Tiram, Bakso Ayam, Tahu, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. Snacks/Other: Kerupuk Makanan Ringan, Ubi. more...
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Losing 0.4 kg a Week
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