Weigh In record (no journal entry) for 13 October 2020
|
62.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1084 kcal
|
Fat: 82.79g | Prot: 74.19g | Carbs: 10.00g.
Lunch: 디벨라 엑스트라버진 올리브유, 라이프케어 키토제닉 MCT오일, 야채샐러드 (드레싱없이), 연어구이. Snacks/Other: 백설 로스트비엔나, 덴마크 인포켓치즈 오리지널, 소와나무 슬라이스치즈. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|